SPIN IT UP

How often to you hold your breath? 

When you're tense, thinking strenuously, anxious, scared, depressed?

Or are you breathing shallowly, barely expanding your belly or rib cage?

This lack of breathing causes the body, the cells, 

to hold the vibration of these emotions.

Many cells deep in organ, muscle & joint tissues, 

may not be getting any breath at all.

Causing them to be dense and stiff.

Good news! All you gotta do is BREATHE!!

Breathing with focused intention & attention will bring new breath, new blood, new oxygen, new life ~ pulsing Magnetic light ~ into these cells. 

Activating the mitochondria. 

Jump starting the fire of Spirit at the cellular atomic level.

As each cell energizes, your Self ascends the emotional Spiral.